Being afraid to set healthy boundaries can take a toll on your mental and emotional well-being. Constantly saying yes when you really want to say no can lead to burnout, resentment, and even a loss of self-identity. You may worry that saying no will negatively impact your relationships or that you'll be perceived as selfish or uncaring. But here's the thing: setting boundaries isn't selfish, it's necessary for your self-care and happiness.

You have likely spent some time in self-reflection to gain an understanding of how you are doing right now. If you have taken the time to consider where you are right now and what it means to you personally, you are ready to start this last part of burnout recovery. I get it and want to reiterate that you are likely exhausted and wondering what you need to consider.

Where does burnout come from? What is burnout rooted in? Generally burnout is a work issue. There are different foundational issues at work: chronic workplace stress is one issue, and the gap between your ideals for work and the reality of your work is the other.

Burnout leaves no part of our lives untouched. Although burnout is typically rooted in our work, its effects slowly seep into all parts of our lives despite our best efforts to manage each symptom we notice. Even those parts of ourselves that have nothing to do with work start to change, and not for the better. Here’s what this can look like.

Welcome to the Self-Care Quiz! This quiz will help you assess your current self-care practices and provide insights into areas where you can improve. Remember, taking care of yourself is essential for managing anxiety and worry. Let's get started!

Burnout isn’t new (it’s been over 10 years since I stood up in front of many of my colleagues to talk about it), and is found in health and scientific literature going back well over 50 years. But it seems more prevalent now than ever, partly due to the impact of the Covid pandemic. This will give you a brief overview of burnout.

We understand that navigating through grief can be an overwhelming journey. It is during these times that seeking support and guidance becomes crucial. Grief therapy provides a safe and non-judgmental environment where you can explore your emotions and find solace. But how can you tell if grief therapy is the right choice for you?

For couples, the ability to effectively communicate with one another is not just a nice-to-have skill but an absolute necessity for a thriving and harmonious partnership. However, there is a pervasive misconception that, when uncovered, can revolutionize the way couples interact, bringing them closer and more in tune with each other's needs and desires.

Trauma can leave deep emotional scars that affect not only the individual but also their relationships, particularly romantic partnerships. The impact of trauma on relationships can be profound, leading to issues such as trust issues, communication breakdowns, and emotional distancing. However, there is hope for healing and rebuilding trust through couples therapy.

In a world where fast-paced lives often leave little room for emotional connection, it's paramount to understand the significance of supporting your partner emotionally.

Relationships are like delicate plants that need nurturing, care, and attention to thrive. In this comprehensive guide, we delve into the intricacies of emotional support and provide actionable insights to strengthen the bond you share with your significant other.

Physical boundaries are the same idea as personal boundaries. Jumping in and fixing other people’s problems is stepping into their backyard and it crosses a boundary. You are not responsible for the emotions, behaviours and choices of other people. These things belong to them and are their property.

As someone who has struggled with stress and anxiety, I can tell you that these terms are often used interchangeably but are not the same. Of course, stress and anxiety can make us feel uneasy, but they are distinct experiences with different causes and effects.

Emotions are a complex and powerful force that can often leave us feeling overwhelmed, especially when they are negative. Negative emotions such as anger, anxiety, fear, and sadness can be incredibly painful and difficult to understand. Still, it is essential to remember that they are normal and a natural part of the human experience.

Our lives are full of distractions, so finding the time or headspace to check in with our mood can be difficult. Recognizing one’s symptoms of compassion fatigue can serve as an important “check-in process for a helper, as it can allow you to develop a warning system for yourself.

When we have the goal of improving our mental wellness, the first step is learning how to check in with our feelings and mood patterns.

Ready to try it out? Take a few minutes to think about these 3 questions.

There was nothing more to give and I had no clue of what was happening. However, as I learned more about compassion fatigue, I could feel a small spark of hope that this was not fatal and that I could learn the warning signals that my bucket was becoming empty and needed to be refilled. Here are the signs that I look for in myself.

Our world is changing rapidly these days with uncertainty found on every front from our leaders to the media’s reports on COVID-19, also known as Coronavirus. Given the 24/7 news coverage, it would be hard not to worry about the uncertainty of what this means for yourself and for those you love.

EMDR is a technique that was initially intended for the treatment of traumatic stress reactions, grief and anxiety-provoking memories.