Are you a high-achiever but tired of feeling overwhelmed by anxiety, overthinking and worry?
Empower yourself to break free from the grip of anxiety, overthinking and worry
12-Week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Anxiety and Worry
FREE 20 MIN CONSULTATION
DESIGNED BY EXPERTS
COVERED BY MOST INSURANCE PLANS
12-WEEK TRAINING
12-WEEK OVERCOME ANXIETY & WORRY PROGRAM
Are you frustrated by the fact that anxiety and worry cloud your thinking and problem-solving?
✔️It is common to worry sometimes, but if you worry too much it can feel exhausting and may affect your health.
Worry about what might happen to you or the people you care about
Worry about minor things chaining together to create scenarios that you find concerning
Worry about your worry
How you might think
Nervous
Anxious
Apprehensive
Tense muscles
Tired and Easily fatigued
How you might feel
Spend time worrying about things that might happen
Avoid situations where the outcome is uncertain
Spend time planning to prevent bad outcomes from happening
Seek reassurance
Over-plan & Over-prepare
How you might act
We get that when all is said and done, you want to unleash your inner courage and thrive without anxiety and worry!
FREE 20 MIN CONSULTATION FOR 12-WEEK OVERCOME ANXIETY & WORRY PROGRAM
“Cognitive Behavioral Therapy (CBT) is a popular evidence-based psychological therapy. It is always very interesting to see what keeps a problem going. This is because by working out what keeps a problem going, we can treat the problem by breaking the cycle.”
12-week Conquer Your Anxiety and Worry Program: Unleash Your Inner Courage and Reduce Worry
We Help You…
✅Understand more about how worry is an attempt to cope with uncertainty
✅Practice becoming more aware of your anxieties and worries
✅Deliberately expose yourself to “hypothetical event worry”
✅Examine your rules and assumptions about uncertainty
✅Exercises to increase your tolerance of uncertainty
✅Explore what happens when you try postponing your worries
✅Practice solving problems effectively
HOW DOES IT WORK?
The program includes:
Personalized individualized weekly sessions
Pre-treatment package to better understand your needs
Pre-treatment assessment to establish a baseline
12 Therapy Sessions (including 1 with a Life Coach)
“Finding Calm with Mindfulness Exercises” Workbook
Mid and Post-treatment assessment to evaluate progress
Post-treatment plan to help you sustain positive change
FREE 20 MIN CONSULTATION
There is hope for you to find peace of mind, gain courage and confidence, and thrive without anxiety and worry holding you back!